Are you interested in getting your hands on healthy breakfast recipes that you can stir up quickly and easily? The fact of the matter is that while we are taught all through our childhoods that breakfast is the most important meal of the day, a majority of us continue to skip breakfast. Believe it or not, but skipping breakfast on a regular basis has the potential to leave you with a bad headache and make you feel weak halfway through the day.
The importance of having breakfast
When we sleep at night, it is obvious that we stay without food and water for at least six to eight hours. When we wake up, this makes us experience a bit of dehydration. This is the reason why our blood sugar levels happen to be low as well when we wake up in the morning. It is for this reason that nutrition experts suggest that we look up simple breakfast recipes and make sure that we consume something or the other when we wake up. If you skip breakfast, you will risk dehydrating your body even more and it will further decrease your blood sugar.
There’s a lot more to breakfast than cereal
Yes, there are countless cereals out there for you to choose from these days, all of them claiming to be as healthy as possible. If you are a cereal person, then make sure that you avoid those that are full of sugar. The best choices are those that pack in fiber and contain whole grain varieties. However, there is a lot more that you can have for breakfast apart from cereal. For instance, you can have cream of wheat or even warm oatmeal in the morning. When your oatmeal is ready, throw in a few berries, top it off with honey and your delicious breakfast is ready!
There are many different breakfast and quick lunch recipes that you should consider trying out. If you want to prepare your breakfast the night before, consider trying out a breakfast casserole. If you have extra time on the weekends, prepare a big batch of waffles or pancakes and then just toast them during the week to have a tasty breakfast. If you want, you also have the option to have boiled eggs, poached eggs or even a quick omelet for breakfast. Add in a few veggies to your omelet and you are all good to go. Mix fruits and yogurt, blend it up and you can have it on the way too.